Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098
Turn It Up 088
Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088
Guide To Ride
GUIDE TO RIDE (click here to view)Click on the above link to see this informational booklet from Spinning / Mad Dogg Athletics...
Schedule: June, July, August 2013
SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.
Tic Tac Toe 076
Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
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