Inspiration: I've been slowly working on this mix since watching a current season episode of The Following (FOX). Found the warm up track via Shazam in the closing scene. Check out this mix (and the series)! Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes Ride Profile: 1. Warm up 2. Seated/Standing Flat 3. Seated … Continue reading Boom… 167
Inspiration: The Winter Games...Sochi. Genre: Alternative, Dance, Pop, Rock Approximate time: 66 minutes Ride Playlist: Preview / Purchase at iTunes: My Day - Danielle Bradbery (Deluxe Edition) I Like How It Feels (feat. Pitbull & the WAV.s) - I Like How It Feels (feat. Pitbull & The WAV.s) - Single Do My Thing (feat. Janelle … Continue reading My Day 162
Inspiration: Some old and new tracks including these favorites: Do Something, Love Don't Die, Under Control and Tick Tick Boom Genre: Alternative, Christian, Dance, Rock and Pop Approximate time: 64 minutes Ride Playlist: Preview & Purchase at iTunes: Do Something - Into the Light Shooting Star - The Midsummer Station Tongue Tied - Never Trust … Continue reading Do Something 159
Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120
Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 