Looking back about 4 years! I shortened this full hour class format into a 45 minute version for class tonight...first time back in the studio since April 18th. LET'S RIDE! https://open.spotify.com/playlist/2uiSqbJ3byyWnBweBksCxX?si=896203f8c410454d
DO YOU RIDE INSIDE? THEN TAKE THE SURVEY!
After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you're ready to DO IT TO IT...this is IT! From a 2020 Lauv track to an 80's track from Yes, and lots in between...this really is IT! All … Continue reading Do It To It 528
Get High on this RIDE...INSIDE. Happy 4/20/2022!
Just do IT! Crushin’…Doing…Beat…Pump…Killin’…Hit…Worth…Shake…Love…Whip…Leave…Push…and Earned IT.
Happy Easter
Inspiration: Looking for a 45-minute, non-stop, “race-day” ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It…Crushin’ It, Doing It, Killin’ It…Leave It, Worth It, Earned It…I Love It!
Genre: Pop, Country, Rock, Alternative, Dance.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Crushin’ It – Moonshine in the Trunk
Seated / Standing Flat – Doing It (feat. Rita Ora) [Manhattan Clique Remix] – Doing It (feat. Rita Ora) [Remixes] – Single
Standing Hill & Seated Sprints – Beat It (feat. John Mayer) – Believers Never Die – Greatest Hits (Bonus Track Version)
Seated Flat with Jumps – Pump It – Monkey Business
Seated / Standing Hill – Killin’ It – Sorry I’m Late
Seated Sprints – Hit It – Oh, What a Life
Seated / Standing Hill (optional Figure 8’s) –
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