What do think of Mondays? Hope, anxiety, fresh start, dread, happiness, sorrow, indifference? Merriam Webster’s definition leaves me wanting more… Mon·day: the second day of the week Another online dictionary gives you this... the day of the week before Tuesday and following Sunday 😝 I always think of Monday as the FIRST day of the … Continue reading M is for MONDAY 531
Happy Juneteenth 2022! Playlist and Summary Ride Profile: Warm up - Sway / Fitz and the Tantrums Alt Seated / Standing Flat - Gravity / The Him, Georgie Keller Alt Seated / Standing Hill - Dance All Over Me / George Ezra Power Climb - Don’t You Worry / Black Eyed Peas, Shakira, David Guetta … Continue reading Will Of The People 530
Found this THEME RIDE from 2014...I think it'll work just fine for PRIDE MONTH 2022!
Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS: Honest … Continue reading Sweetest RIDE 529
One of my FAVORITE theme rides…this one from a May 2015 post!
Go FAST
Go FURIOUS
…Let’s GO!
Inspiration: Time for a THEME RIDE…this one hour mix is based on music used in the 7-movie FAST & FURIOUS franchise. The most recent FURIOUS 7 has the best collection of music, but there are other great riding tracks from the other six movies. I think I found the perfect mix…check it out, go FAST, go FURIOUS! As for the video, several good ones to pick from that feature many of the action scenes, but the one at the end of the post is worth a look. Have a great Memorial Day weekend.
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Ride Out – Kid Ink, Tyga, YG, Wale & Rich Homie Quan
Seated / Standing Flat – Krazy (feat. Lil Jon) – Pitbull
Seated Flat with Accelerations – Roll It Up – The Crystal Method
Seated / Standing Hill –
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