Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside…check them out. Time to get on with the weekend…
Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock.
Approximate time: 48 minutes
Preview and Purchase at iTunes:
Warm up – Do You Feel the Same? (Radio Edit) – Hercules & Love Affair
Seated / Standing Flat – I Can Be Somebody (feat. Erin McCarley) – Deorro
Sprints – This Is Not a Test (feat. Capital Kings) – tobyMac
Seated / Standing Hill – It’s a Long Way to the Top (If You Wanna Rock ‘N’ Roll) – AC/DC
Sprints – I Can Feel It – Hey Violet
Jumps – I’m In Love With a Monster – Fifth Harmony
Quick Seated Flat – Heavy Metal Detox – Wavves
Running with Resistance – Alive Tonight – Grace Potter
Seated / Standing Flat – Best I Ever Had – Gavin DeGraw
Seated / Standing Hill (part 1) – When We Were Young (feat. The Chain Gang of 1974) – Dillon Francis & Sultan & Ned Shepard
Seated / Standing Hill (part 2) – Stronger – Kiesza
Sprints – Chasing the Sun – The Wanted
Cool down & Stretch – See You Again – Carrie Underwood
On Spotify:
On YouTube:
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
This is a great playlist…tobyMac is one of my faves!
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