It's been a year...and that has nothing to do with the pandemic. Here's to many great years ahead!
There’s a Hole in my Heart
Get Ready To Explode 326
This 2016 mix uses a favorite 7-minute drill! Can also be done as a shorter 5-minute version. Breaking the ride into 1-minute segments: 1st minute is all seated, and each minute following...gradually more time standing, until the last minute which is all standing. Overall half the time is seated, half standing. I like the 7-minute … Continue reading Get Ready To Explode 326
Raging Fire 175
A look back at this favorite profile/mix from 2014…LET’S RIDE!
Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips…Raging Fire.
Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock
Approximate time: 60 minutes
Ride Playlist:
Preview and purchase at iTunes
One Night Town (feat. Mat Kearney) – Lights Out
Savages – Savages
Another One Bites the Dust – Queen: Greatest Hits
Move – Salute (Deluxe Edition)
Higher – The Bad & the Better
Head Over Heels (Original Mix) – Head Over Heels EP – Single
Let the Groove Get In – The 20/20 Experience
Mmm Yeah (feat. Pitbull) – The Secret
Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix) – Forget the World (Deluxe Version)
Hunter – G I R L
White Noise / Red Meat – White Noise / Red Meat – EP
Derezzed (Remixed by Avicii) – TRON: Legacy Reconfigured
New Lease On Life – Welcome to the New
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Boutique Studio Cycling: Grand Rapids Rundown
A 7x7 rundown of the top boutique cycle studios in Grand Rapids, MI
(for the ride) Inside Friend 506 and a ‘420’ Bonus
Would have never in a MILLION YEARS thought that something like these past two years would happen in my lifetime! It’s not been great, but it’s forced some positive changes in lifestyle, work-life balance, etc. It’s good to see positive trends over the last few months! Take care, stay safe, BE WELL…ENJOY THE RIDE!
Inspiration: WTF! Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent. The irony of lent this year, turns out I gave up more than blog posts this lent…worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors struggle with anxiety and depression. These circumstances are testing all “pillars” of health and wellness (physical, mental, financial, etc.). Over the next months, years we’ll be dealing with the collateral damage of this “novel” virus.
I’m so thankful that outside of the cycle studio, my work is deemed ESSENTIAL and I’ve been able to work from home…and thankful that my co-workers, wife, parents, daughers, their partners, my AMAZING granddaughter, and other friends and family are healthy and managing this pandemic as well as can be expected!
Now, let’s change the subject…
A quick follow-up SHOUT-OUT…
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FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 