Looking back about 4 years!
I shortened this full hour class format into a 45 minute version for class tonight…first time back in the studio since April 18th.
LET’S RIDE!https://open.spotify.com/playlist/2uiSqbJ3byyWnBweBksCxX?si=896203f8c410454d
Inspiration: Heat things up this weekend, burn some calories, discover your strength…FIRE IT UP!
Thanks for following here…and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids…see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday…Mary Free Bed Y at 2PM Sunday
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Ride Profile:
Warm up – Rider / Thirty Seconds To Mars
Seated / Standing Run – All They Wanna Be / Madison Mars, Caslin
Seated / Standing Hill – Feel Alright / Oliver Nelson with Guy Sebastian
Standing Power Climb – Wicked Games / The Hot Damns
Seated Flat with Sprints – Thnks fr th Mmrs / Fall Out Boy
Quick Standing Climb – Got Me Under Pressure / ZZ Top
Steep Climb – Higher / The Score
Sprints…
View original post 135 more words
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 