Do It To It 528

After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you’re ready to DO IT TO IT…this is IT!

From a 2020 Lauv track to an 80’s track from Yes, and lots in between…this really is IT!

All these artists: Cardi B, Bad Bunny, J Balvin, Regard, Enrique Iglesias, Pitbull, Adele, Journey, DJ Snake, AlunaGeorge, Seether, ACRAZE, Cherish, Lauv, LANY, Fall Out Boy, John Mayer, Black Eyed Peas, American Authors, Fifth Harmony, Kid Ink, Metro Station, Yes, Garbage, The Weeknd!

Summary Ride Profile and Playlist:

WARM UP: I Like It / Cardi B, Bad Bunny, J Balvin

ALT SEATED / STANDING FLAT: I Like It / Enrique Iglesias, Pitbull

ALT SEATED / STANDING HILL: Rumour Has It / Adele

SEATED FLAT: Any Way You Want It / Journey

ALT SEATED / STANDING HILL w/ optional FIGURE 8’s: You Know You Like It / DJ Snake, AlunaGeorge

RUNNING ON A HILL: Fake It / Seether

STANDING SPRINTS ON A HILL: Do It To It / ACRAZE, Cherish

MIXED TERRAIN: Leave It / Yes

ALT SEATED / STANDING POWER CLIMB: Beat It / Fall Out Boy, John Mayer

RHYTHMIC CLIMB: Ride It / Regard

QUICK SEATED FLAT w/ SPIN-UPS: Pump It / Black Eyed Peas

SPRINT INTERVALS: Hit It / American Authors

PROGRESSIVE HILL: Worth It / Fifth Harmony, Kid Ink

QUICK SEATED FLAT w/ STANDING SPRINTS (3x): Shake It / Metro Station

FINAL CLIMB / JUMPS ON A HILL: Earned It (Fifty Shades Of Grey) / The Weekend

FINAL SPRINT INTERVALS (4x): Push It / Garbage

COOL DOWN & STRETCH: Mean It / Lauv, LANY

On Spotify: https://open.spotify.com/playlist/31pCm0vaFqUobglWYiUXsT?si=3c1e132acea745ce

On YouTube: https://www.youtube.com/watch?v=tyITL_exICo

SPin the News: https://www.businesstimes.com.sg/life-culture/at-cru-putting-a-different-spin-on-cycling

Enjoy the Ride!