Sweetest RIDE 529

Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅

Playlist and summary ride profile:

WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow

ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa 

ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS:  Honest / Peking Duk, Slayyter

QUICK SEATED FLAT with ACCELERATIONS: Maybe You’re The Problem / Ava Max

ALT SEATED / STANDING HILL:  Close To Me / Kitness

SPRINTS ON A HILL:  Oxygen / Martin Garrix, DubVision, Jordan Grace

PICK UPS:  she’s all i wanna be, Tate McRae

ALT SEATED / STANDING HILL: Bones / Imagine Dragons

SPRINTS:  Crazy What Love Can Do / David Guetta, Ella Henderson

ROLLING HILLS:  When You’re Gone / Shawn Mendez

SEATED CLIMB WITH STANDING ATTACKS: The Future Is Golden / Oh The Larceny 

RUNNING ON A HILL: Keep On Rising / Big Gigantic, Aloe Blacc

SPRINTS: Dreaming – Gibson Parker Remix / Rootkit, Cammie Robinson, Gibson Parker

COOLDOWN: Hold My Hand / Lady Gaga

STRETCH: up again / mike.

On SPOTIFY: https://open.spotify.com/playlist/2Ynkr1oRpvQ32lXIG4eDls?si=G2wMGdcSQHGqCZZL4cabAA

On YOUTUBE: https://www.youtube.com/watch?v=EHby74kKc4s

spIN THE NEWS: Going Nowhere Fast

The strange past and even stranger future of the stationary bicycle – By Jody Rosen

https://www.theatlantic.com/ideas/archive/2022/05/bicycling-exercise-stationary-bicycle/629843/