Will Of The People 530

Happy Juneteenth 2022!

Playlist and Summary Ride Profile:

Warm up – Sway / Fitz and the Tantrums

Alt Seated / Standing Flat – Gravity / The Him, Georgie Keller

Alt Seated / Standing Hill – Dance All Over Me / George Ezra

Power Climb – Don’t You Worry / Black Eyed Peas, Shakira, David Guetta

Sprints (2x) – Automatic / Fly By Midnight, Lost Kings

Rolling Hills – Underwater / GOLDHOUSE, Mokita, ANML KNGDM

Rhythmic Alt Seated / Standing Climb – Every Step / D.O.D.

Climb part 2 – Deep Down / Alok, Ella Eyre, Kenny Dope, Never Dull

Quick seated flat, into the wind! – Tupelo Shuffle / Swae Lee, Diplo

Jumps – Numb / Marshmello, Khalid

Extended speed and resistance work – Moth To A Flame / Swedish House Mafia, The Weeknd, Moojo

Alt Seated / Standing Flat – Need Someone / Saint Chaos

Seated to Standing Hill – Will Of The People / Muse

Standing/Seated Sprints (2x) – Taking Over Me / Zookeper, JEN

Cool down & Stretch – Call Me Every Day / Chris Brown, WizKid

On Spotify: https://open.spotify.com/playlist/6RisSz61iDiWZmYOIGzfcz?si=mWzUEBkxQ7aqpsv_kjhNbg

On You Tube: https://youtu.be/MClg7zpm6VQ