American Ride 199

Posted on by FOR THE RIDE INSIDE

Inspiration: Happy Fourth of July! Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: American Ride - American Ride America - Night Visions (Deluxe Version) United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - Single Made in the … Continue reading American Ride 199

Speed Limit 198

Posted on by FOR THE RIDE INSIDE

Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198

TEST RIDE: Symmetry Training & Fitness – Grand Rapids

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Last night I talked my wife Bonnie into making a studio visit before heading off to church today. Here's the recap of our 8AM class with Kelly at Symmetry Training & Fitness studios on the SE side of Grand Rapids. Pre-class/ride planning Like most things these days, the customer experience starts with the company's website … Continue reading TEST RIDE: Symmetry Training & Fitness – Grand Rapids

We’ll Be Coming Back: Calvin Harris vs. Jason Derulo 197

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Inspiration: A BIG 45 minute ride mix with two current BIG artists. Genre: Dance, Pop. Approximate time: 48 minutes Preview / Purchase on iTunes: It Girl - It Girl - Single Under Control (feat. Hurts) - Under Control (feat. Hurts) - Single Marry Me - Talk Dirty <a href="https://itunes.apple.com/us/album/drinking-from-bottle-feat./id57003 Breathing - Future History Thinking About … Continue reading We’ll Be Coming Back: Calvin Harris vs. Jason Derulo 197

TEST RIDE: Shape Your Life Studios – Suburban Grand Rapids / Wyoming

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This week Wednesday morning I managed to drag my beaten down body out of bed (not yet fully recovered from my FLEXcity Flex56 workout) to check out the 6AM hour Spinning (r) class at Shape Your Life Studios in Wyoming (in the SW suburbs of GR). SYLS has been in operation for about 4 years. … Continue reading TEST RIDE: Shape Your Life Studios – Suburban Grand Rapids / Wyoming