Inspiration: This year my SPRING BREAK has been a STAYcation...Spring NO-BREAK Week. NO BREAK is right, I've been busy covering other classes for instructors that are getting out of town for the week...going on 12 days in a row with one (or two) classes a day. They'll all be glad to know I haven't forgotten … Continue reading Stay (and FIND IT) 364
Inspiration: I just finished this mix this morning and have been anxious to get it posted up today...it's been a while since my last post, and this is MY NEW FAVORITE hour-long ride. Some favorite artists featured this time...Alma, James Blunt, Emeli Sande, Benny Benassi, Yellow Claw, Lorde and G-Easy. Check them ALL out and … Continue reading Chasing Highs 362
Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
Inspiration: For me, PRESIDENTS' DAY will be celebrated like none other in my lifetime. While many have focused on the connection to George Washington's Birthday, and even Abraham Lincoln (another February birthday of an iconic U.S. President)...it's really a tribute to all who have served in the highest political position of U.S. government. So for … Continue reading PRESIDENTS’ DAY Special
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