Inspiration: Another weekend...sure to FLY by quickly, two days are just not enough! Sunday I've got a couple full hour classes and I've been working on this ride profile and mix for a while now, it's RIDE READY! Lots of hard driving motivating tracks...plenty of HILL work on this one. It'll be a BONUS ride … Continue reading Whatever It Takes 373
Inspiration: Since my recent trip to Chicago and class at Studio Three, I've been planning to use the latest Macklemore track (the one that Erin used for her class). So here's my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 … Continue reading Glorious 371
Inspiration: Make it HURT SO GOOD...in about 48 minutes or less! A few current pop tracks along with some lesser know music to fuel your ride. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up - Wishing Seed (Remix) / RYNO Seated / Standing Flat - Came Here For … Continue reading Let’s Hurt Tonight 370
I've been a Premium Spotify user for over 3 years now...looking forward to years and years of more great streaming with this awesome on demand music service! With recent news of Pandora's new PREMIUM plan and more than a year since Apple launched their APPLE MUSIC plan, SPOTIFY still rules in my Cycle Classes! (and … Continue reading Why SPOTIFY? My TOP TEN list…
Inspiration: TGIF! For all you MOTHERS, have a great Sunday/weekend. I hope you get a good ride in (our out) - see SPin the News at the end of this post. It's a big weekend in Grand Rapids...the 40th running of the Riverbank Run (sponsored by Fifth Third Bank) - the largest 25K road race … Continue reading Revolution 367
