It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
A Look Back: #282 / September 2015
Class Schedule: Fall 2018
It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018
A look back: #274 / August 2015
Three years ago this month...I CAN FEEL IT!
Move 435
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435
Everything happens for a reason: A Guest Blog Post by Emma M 434
This month...the 11th guest post in a series of 12 that features rock stars of the indoor cycling industry. Emma’s journey includes cruise ships, London and her current home in Melbourne, Australia.
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 