Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate … Continue reading Safe And Sound 073
Hold On 072
Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable … Continue reading Hold On 072
Because We Can 038
Spin Winter 2013 #14 (48 min) 01 Shadow of the Day - Linkin Park – 4:50 (Warm up) 02 Walls - Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown - Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious - Avril Lavigne – … Continue reading Because We Can 038
Yeah! 025
Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025
Good Time 018
Spin Fall 2012 #7 (45 min) 01 4:02 WARM UP / Viva la Vida – Cold Play 02 3:58 JUMPS / Hello - Karmin 03 2:01 SEATED & STANDING HILL / We Will Rock You - Queen 04 3:34 SPRINTS / Save the World - Swedish House Mafia 05 5:08 SEATED & STANDING HILL / … Continue reading Good Time 018
