Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
Inspiration: I'm running a little behind on posts...lots that I have to share over the next few days. I took this mix / profile for a TEST RIDE the other day...I LIKE IT! Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle. Birds of … Continue reading Oh Yeah! 504
Inspiration: Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE! Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon 🌔🌕🌖 501
Inspiration: New day, New Year, NEW DECADE...all start today! Also today, reached #500 for playlist/ride profile posts here! Let's START A FIRE...everyday, every time we're in the Cycle Studio. The inspiring SoulCycle FIND IT! promo clip from 2017 always get's me FIRED UP...I hope this first post, playlist and ride profile do the same for … Continue reading Start a Fire 🔥 500
http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 