Cycling in the City: Studio Cycling ’25 – Greater Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

2025 is looking like a great year for studio cycling options in greater Grand Rapids!

These Walls 564

Posted on by FOR THE RIDE INSIDE

Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564

A look back…Rocketeer #15 (Fall 2012)

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2012/09/28/burn-it-down/?page_id=87 Not feeling like a Christmas mix tonight. No time for a fresh mix either. This CLASSIC 45-minute SPIN LIST will do just fine for the Monday Night crew...ENJOY THE RIDE! Happy Holidays, Merry Christmas...2025 is on our heels!

Tantalizing 563

Posted on by FOR THE RIDE INSIDE

Well...it's about time, TIME to be TANTALIZED! I hope you've been well and keeping up with your rides inside. I have too, just not keeping up with my posts. LET'S GO... Summary ride profile and playlist: Intro: My Exercise Bike / Rhett and Link Warm-up: Only I / HAYLA Combo flat: Empire / Dean Lewis … Continue reading Tantalizing 563