Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Posted on by FOR THE RIDE INSIDE

This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post:  https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject:  https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Hang Tight Honey 568

Posted on by FOR THE RIDE INSIDE

Just a quick THANKS is all I have to add with this post... Thank you to Ann Jewell, a fellow enthusiast of studio cycling, for sharing a new SPED UP version of a favorite OneRepublic track, I Lived (2014). It's one of the four SPRINT tracks on this ride. Summary ride profile & Playlist: Warm-up: … Continue reading Hang Tight Honey 568

E is for ENDURANCE 567

Posted on by FOR THE RIDE INSIDE

For January 2025, Endurance Cycling returns to the Mary Free Bed YMCA! This special winter cycling-series starts in just a week...Sunday mornings (10:15-11:45 am) for the next 13 weeks. I'll be part of a three-instructor rotation. As I've shared before, these extended, 90-minute classes are a popular winter-time alternative to the year-round studio cycling schedule … Continue reading E is for ENDURANCE 567

Juke Box Hero: 2024 Rock & Roll Hall of Fame Inductees 566

Posted on by FOR THE RIDE INSIDE

A 60-minute mix of songs from artists inducted to the Rock & Roll Hall of Fame - 2024. This is a great look back to some amazing musicians over several decades!

FIRST RIDE: Revolve Cycle Studio – Ada Village, MI

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Happy New Year...at your new HAPPY PLACE! For those of us in the fitness biz, what’s more exciting than kicking off a new year with a full studio…including all those returning "resolution riders"?  Opening a brand new, state-of-the-art cycle studio…which is just what Diane Smith and her team at REVOLVE Cycle Studio are doing for … Continue reading FIRST RIDE: Revolve Cycle Studio – Ada Village, MI