Hold On Loosely 258

Posted on by FOR THE RIDE INSIDE

Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258

Light My Fire 246

Posted on by FOR THE RIDE INSIDE

Inspiration: Worked on this 45+ minute mix on a (NEW MUSIC) Tuesday afternoon. Even found a Country track from Luke Bryan that I liked for this ride. Other favorites include the warm up and cool down tracks. Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - … Continue reading Light My Fire 246

This Is the New Year 151

Posted on by FOR THE RIDE INSIDE

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151