TGIF! Random thoughts about indoor cycling…

Without a guest post (again), I found SEVEN interesting resources and stories to share.  AND...if you are a regular indoor rider, and can put your thoughts on the keyboard...let's connect!  Email me at Steve@ForTheRideInside.com, and we'll set up a guest blog post on FOR THE RIDE INSIDE soon. #1 - Whether you're a first timer, … Continue reading TGIF! Random thoughts about indoor cycling…

Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

All This Power 476

Inspiration:  It's been a crazy couple of weeks...and about that long since my last post.  This profile has changed from a full hour, to a 45m ride...and back to a full hour, just in time for Monday morning Happy Hour (HOUR OF POWER) at the Wolverine Worldwide YMCA...less than 8 hours from now.  I don't have … Continue reading All This Power 476

awesoME! 475

Inspiration:  Who's awesome?  YOU ARE! "...you can't spell AWESOME without (WE and) ME". We'll send off APRIL with this AWESOME ride and playlist....even though I won't be using it for most of my classes until May.  I have a 7+ minute section set for POWER TESTING, for all my POWER TRAINING classes during the first week … Continue reading awesoME! 475

A Look Back: #419 April 2018

This was a popular tribute to Avicii last year, just after the news of his death. https://fortherideinside.com/2018/04/21/without-you-avicii-memorial-mix-419/ On Netflix: AVICII: TRUE STORIES https://youtu.be/1ZFK3VKzQIs