Without a guest post (again), I found SEVEN interesting resources and stories to share. AND…if you are a regular indoor rider, and can put your thoughts on the keyboard…let’s connect! Email me at Steve@ForTheRideInside.com, and we’ll set up a guest blog post on FOR THE RIDE INSIDE soon.
#1 – Whether you’re a first timer, or a frequent flyer not hitting the sweet spot…check out these spot-on tips from a recent SHAPE article:
Confused by spin resistance, RPMs, or how *exactly* to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.
#2 – Not sure how to recap this one…touches on Peloton, SoulCycle, men and women, rich and poor!
#3 – A familiar story of injured athlete meets Cycle Studio while on the road to recovery…with a gender twist!
Bethan (a runner, yogi and PhD student from London…and indoor cycling enthusiast!)
#4 – Short and sweet, five posture tips for indoor cyclists…a quick read and worth a look.
#5 – 7 – Three videos I found on YouTube: A longer one just under 20 minutes, a 7-minute Peloton review and a quick 3-minute before/after clip.