Fire Alarm 478

Inspiration:  After discovering SPOTIFY’s The New Alt playlist, I was inspired to create this all-alternative playlist.  Other than a few hills, this is mostly a quick-paced ride with a variety of jumps, sprints and other high-cadence stretches.  If you’re looking for a shorter 45m class format, there’s an ALTERNATIVE version for that too.  Several new artists for me on this ride.  Don’t miss these top picks:  Alright, Saw Lightning, Problems, Change, Dirty Air, I’ll Wait, Shake and the Stripped version of Bad Liar.

Genre: Alternative

Duration:  62 minutes

Playlist and Ride Profile:

Warm up – Comeback Kid / New Politics

Seated / Standing Hill – Alright (frick it!) / Judah & the Lion

Mixed terrain…seated / standing – Adrenaline / Simple Creatures

Seated / Standing Climb – Novocaine / The Unlikely Candidates

Quick seated flat with surges – Remember When / Wallows

Alt. Seated / Standing Flat – Saw LIghtning / Beck

Jumps (incl double-time Jumps) – Problems / Weathers

Seated Sprints – Fire Alarm / Castlecomer, Welshly Arms

Quick Seated Flat – It Doesn’t Matter Why / Silversun Pickups

Steady Seated Climb – Lo/Hi / The Black Keys

Alt Seated / Standing Climb – Wings Clipped / Grey, Avril Lavigne, Anthony Green

Seated / Standing Flat – Change / The Revivalists

Random Sprint Intervals – Gave You Everything / The Interrupters

Mixed terrain…FREE RIDE – Dirty Air / Two Door Cinema Club

Seated Hill with increasing resistance – I’ll Wait / The Strumbellas

Final Climb…Seated / Standing finish – Hey Look Ma, I Made It / Panic! At The Disco

Sprints (3X) – Shake / SAINT PHNX

Cool down & Stretch – Bad Liar (Stripped) / Imagine Dragons

On Spotify:

On YouTube:

SPin the News:

Brandon Buras spins his way to a healthy lifestyle

https://www.houstonchronicle.com/lifestyle/renew-houston/health/transformation/article/Brandon-Buras-spins-his-way-to-a-healthy-lifestyle-13901530.php

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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