Notes and other web resources for Endurance rides

______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way. "Mary was close to the limit of her endurance in Steve's Endurance Cycling class" synonyms: toleration, tolerance, sufferance, forbearance, patience, acceptance ______________________________________________________________________________________________________________ Year after year, January through March is prime time for Endurance Rides in the Cycle Studio! These 90-minute … Continue reading Notes and other web resources for Endurance rides

Guiding Light 454

Inspiration:  For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits).  In the Cycle Studio another guiding light could be right in front of you!  With the new year, why not take time to set new … Continue reading Guiding Light 454

2018 Musician Tribute 453

Inspiration:  We lost so many talented contributors in the world of music this year...here's a tribute ride and playlist to recognize just a few of them as we say goodbye to 2018:  Vinnie Paul Abbot (Pantera), Tim Bergling (Avicii), Eddie Clark (Motorhead), Dennis Edwards (The Temptations), Aretha Franklin, Johann Johannsson, Ed King (Lynyrd Skynyrd), and Dolores … Continue reading 2018 Musician Tribute 453

Rogue Ones 450

Inspiration:  MERRY CHRISTMAS! Here's a ROGUE RIDE for you.  8 of the 9 Spinning movements and 17 great tracks, including these favorites:  Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru!  For shorter classes, I have the 45 minute Spotify playlist below. … Continue reading Rogue Ones 450

Pressure 442

Inspiration: The newest MUSE release is due November 9th, but a few tracks have been on Spotify for a month or more...this ride is named for my favorite so far. Actually, this is my NFP (New Favorite Playlist)...from the opener by Thirty Seconds To Mars to a couple extended tracks by LA Riots and Babert, … Continue reading Pressure 442