Spinning®…certified

Posted on by FOR THE RIDE INSIDE

Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified

Science & Faith (The Pink Ribbon Ride) 117

Posted on by FOR THE RIDE INSIDE

Inspiration: October is Breast Cancer Awareness Month...and my wife is a survivor! Genre: Pop, Rock, Alternative, Christian Approximate time: 65 minutes Playlist: 01 Strength, Courage & Wisdom - India.Arie 02 Road to Recovery - Rufio 03 Brave - Sara Bareilles 04 Science & Faith - The Script 05 Geek in the Pink - Jason Mraz … Continue reading Science & Faith (The Pink Ribbon Ride) 117

Pumpin Blood 116

Posted on by FOR THE RIDE INSIDE

Inspiration: Many tracks found on Spotify's global top music channels...while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one...some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride... On Spotify: http://open.spotify.com/user/1245380664/playlist/3svEJXvmUTzAv2buAoOjMO … Continue reading Pumpin Blood 116

Breathe 115

Posted on by FOR THE RIDE INSIDE

Inspiration: A new mix of old and new...including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna … Continue reading Breathe 115