Inspiration: One of few playlists with a country track...one of Carrie Underwood's Is great for a cool down Genre: Alternative, Country, Pop, Rock, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/4jX1ltHxhFkQsDbdvmwN6t On YouTube: http://youtu.be/vTnWFT3DvVA
Inspiration: When getting a haircut the other day, heard a classic Van Halen tune that had to get on my playlist. Genre: Alternative, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 4:28 WARM UP / Proud – Heather Small 02. 3:37 SEATED & STANDING FLAT / Stay The Night (Yuksek Remix) … Continue reading Take Me Away 122
Inspiration: Using fewer tracks in a longer playlist...found some good remixes. Genre: Dance, Rock, Pop Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:31 WARM UP / Let's Go – Matt and Kim 02. 5:20 SEATED & STANDING FLAT / Criminal (DJ Laszlo Remix) – Britney Spears 03. 7:13 SEATED & STANDING HILL / … Continue reading Let’s Go 121
Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120
The holiday season is just ahead...exercise and SPIN often! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) – THANKSGIVING 6:00-7:00AM (Advanced) David D. Hunting YMCA – MON 5:30-6:15AM – TUE 5:15-6:15AM – THR 5:15-6:15AM See YMCA website for … Continue reading Schedule: November / December 2013
