Inspiration: The annual (and growing) ART PRIZE event returns to Grand Rapids for it's 5th year! Genre: Alternative, Classic Rock, Dance / Electronic, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / The Show – Lenka 02. 4:31 SEATED & STANDING FLAT / The City (Extended Mix) – Madeon 03. … Continue reading Eyes On The Prize (Art Prize ’13 Mix) 110
‘Till I Collapse 109
Inspiration: Heard track #8 watching Breaking Bad...had to use it for class! Genre: Pop, Jazz, Rap, Rock / Classic Rock, Alternative Approximate time: 52 minutes Ride Profile & Playlist: 01. 4:55 WARM UP / Get Lucky (String Quartet tribute to Daft Punk) – VSQ 02. 3:39 SEATED & STANDING FLAT / Only The Horses – … Continue reading ‘Till I Collapse 109
The Ride Inside 108
Inspiration: New web site and Sunday's class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. … Continue reading The Ride Inside 108
364 days and counting…
This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community. It’s great having a global connection to others who share my enthusiasm (obsession) for Indoor Cycling / Spinning®. WordPress® is such a … Continue reading 364 days and counting…
Changing of the Seasons 107
Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 