Schedule: November / December 2013

The holiday season is just ahead…exercise and SPIN often!

Spartan Stores YMCA
– TUE 6:30-7:30PM (Advanced)
– SAT 8:50-9:20AM (Beginner / rotation)
– SAT 9:30-10:15AM (Intermediate / rotation)
– SUN 3:00-3:45PM (Intermediate / rotation)
– THANKSGIVING 6:00-7:00AM (Advanced)

David D. Hunting YMCA
– MON 5:30-6:15AM
– TUE 5:15-6:15AM
– THR 5:15-6:15AM

See YMCA website for full Cycle / Spinning class schedule.

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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