Arise 129

SSY Keiser bike
Inspiration: Found some old and new tracks for an hour ride playlist…includes one from latest Panic! at the Disco release (great album). ALSO, ten shiny new bikes delivered to the Spartan Stores YMCA this weekend! Keiser M3+ indoor cycles…very cool. Along with the 24 Spinner NXT cycles we’ve had since opening a couple years ago, it’s a FULL Cycle Studio for the members.
Genre: Alternative, Pop, Rock, Dance
Approximate time: 62 minutes
Ride Profile & Playlist:
01. 4:12 WARM UP / Arise – E.S. Posthumus
02. 3:00 SEATED & STANDING FLAT / Fail In Love – Sharon Doorson
03. 5:30 SEATED & STANDING HILL / Guilty Pleasures – 3LAU
04. 7:08 SEATED FLAT w/ LEG DRILLS / Like Love – Timo Maas
05. 3:24 JUMPS / Paper Planes – M.I.A.
06. 5:12 SEATED FLAT / Flirtin’ With Disaster – Molly Hatchet
07. 3:21 SEATED HILL & RUNNING w/ RESISTANCE / Fly Solo – Wiz Khalifa
08. 3:36 SEATED FLAT / Falcons (John O’Callaghan Remix) – Solar Stone
09. 6:35 SEATED & STANDING HILL / Stronger (What Doesn’t Kill You) (Promise Land Remix) – Kelly Clarkson
10. 3:27 SPRINTS ON A HILL / Terrified – Danko Jones
11. 4:00 JUMPS / Hi Lo – IAMDYNAMITE
12. 3:07 SPRINTS (3 x 30s) / This Is Gospel – Panic! At The Disco
13. 4:37 COOL DOWN & STRETCH / My California – Beth Hart

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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