Start Me Up 157

Inspiration: Pulled a few out of the archives and mixed in with bunch of current tracks...for an hour+ ride. Check out the ELO track from the movie American Hustle. Genre: Alternative, Pop, Rock Approximate time: 65 minutes Ride Playlist: Escapee - Moment Bends Close Your Eyes (Radio Edit) - Club Essentials 2012 (40 Club Hits … Continue reading Start Me Up 157

Concrete Angel 152

Inspiration: Pulled a few tracks out of the archives for this ride...from Stealers Wheel, Vertical Horizon, Lenny Kravitz and Collective Soul. Check out the 2nd track, Red Lights, the recent Tiesto release. Genre: Alternative, Christian, EDM, Pop, Rock Approximate time: 66 minutes (with a second cool down/stretch track) Ride Playlist: What We're Here For - … Continue reading Concrete Angel 152

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

(Spin) Freak 149

Inspiration: Enjoying some chill time between the holidays...so here's the first of a few fresh playlists. This one has a good mix of terrain and movements to burn the holiday calories. BTW...Chill time also includes: time away from the day job (Hope Network) and the night job (Davenport University), time with daughters who are home … Continue reading (Spin) Freak 149

I’ll Bring the Music 145

Inspiration: Ran through some prior posts and playlists to get ready for another class...I'll bring the music. Also includes a few new finds on Spotify (including a new country track). Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes Ride Playlist: I'll Bring the Music - Feels Like Carolina I Like How It Feels (feat. … Continue reading I’ll Bring the Music 145