Music Feels Better 170

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Inspiration: Listen to the MUSIC…Enjoy the RIDE…Feel BETTER!
Genre: Alternative, Dance, Pop, Rock
Approximate time: 50 minutes
Ride Playlist:
Preview and purchase at iTunes:
Hold My Hand – Helios
Roll the Dice (Radio Edit) – Roll the Dice (Radio Edit) – Single
Put the Gun Down – Til the Casket Drops
Music Feels Better (Bonus Track) – Stars Dance
Chocolate – The 1975
Ever Fallen in Love (With Someone You Shouldn’t’ve)? – Buzzcocks Finest
Long Live Rock & Roll – Baptized (Deluxe Version)
Dance Our Tears Away (feat. Kristin Amparo) [Radio Edit] – Dance Our Tears Away (feat. Kristin Amparo) – Single
Monkey Wrench – Foo Fighters: Greatest Hits
Ready For the Weekend – This Is… Icona Pop
I Got a War – The Coolest Songs in the World!, Vol. 4
As Your Friend (feat. Chris Brown) [Nause Remix] – As Your Friend (The Remixes) [feat. Chris Brown]
Neon Lights – Demi
All of Me – Love in the Future (Deluxe Edition)

Ride Profile:
1. Warm up
2. Seated/Standing Flat
3. Seated/Standing Hill
4. Running with Resistance
5. Jumps
6. Seated Flat
7. Standing/Seated Hill
8. Seated/Standing Flat
9. Sprints (3 x 30s)
10. Standing/Seated Hill
11. Seated Flat with Pickups
12. Seated/Standing Hill
13. Sprints (3 x 15s)
14. Cool down & Stretch

On Spotify:

On YouTube:

…and learn more about features of Spotify on Vimeo:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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