Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098
Indoor Cycling Studios – Made in the USA
After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)...I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters...I'll update this page from time … Continue reading Indoor Cycling Studios – Made in the USA
LIVE 087
Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. … Continue reading LIVE 087
Guide To Ride
GUIDE TO RIDE (click here to view)Click on the above link to see this informational booklet from Spinning / Mad Dogg Athletics...
Tic Tac Toe 076
Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
