Schedule: May ’13

Posted on by FOR THE RIDE INSIDE

May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13

Stresstest 037

Posted on by FOR THE RIDE INSIDE

Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037

Yeah! 025

Posted on by FOR THE RIDE INSIDE

Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025