Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I'm Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We're Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK … Continue reading Get It Tonight 074
Schedule: May ’13
May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13
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Winter 2013 SPIN #24 (48 min) 01 Galaxies - Owl City – 4:03 (Warm up) 02 Lessons In Love - Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike - Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 - Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) … Continue reading Shiver 048
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Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037
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Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025
