Inspiration: Keeping it simple this time: First day of Spring 2017...Subbing an 45m class in the morning...Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag'n'Bone Man, Bush and San Holo. Enjoy the Ride! Genre: Alternative, Country, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up … Continue reading Roll With Me 361
Inspiration: Starting next week I'm picking up a new weeknight spin class at the Y. It's a 45 minute class, so I'll be posting more of those for another month or two, including this one today. It's a big day in Grand Rapids, as we kick-off the 10+ day comedy event LaughFest. This SERIOUSLY FUNNY … Continue reading Can I Sit Next to You? 360
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
Inspiration: These days there have been plenty of opportunities to squeeze in a sub class. It's the season of winter vacations, colds & the flu, even injuries...and subbing a co-worker's class. So as long as I'm in good health, in-town and not working one of my other jobs, I'm more than happy sub another class. … Continue reading One More Night 357
Last weekend my wife I and made the short road trip to the east side of the state to visit our oldest daughter and fiancé for a quick visit. They recently moved into an apartment in the heart of the city, near the iconic riverfront Renaissance Center. About a week before the visit I heard … Continue reading TEST RIDE: LIVE CYCLE DELIGHT (West Village – Detroit, MI)
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