Drink In My Hand 368

Inspiration: This week, more sad news of a death in the music and entertainment industry. Chris Cornell of Soundgarden (and Audioslave) died this past Wednesday while in Detroit as part of their 2017 tour. Here’s one of several stories about the 52-year old entertainer…http://www.spin.com/2017/05/good-times-bad-times-soundgarden-breakup/

Along with a couple Soundgarden tracks on the playlist today…there are some new / remixed tracks to give you a stong dose of INTERVAL work (mostly hills!). The cool down track is compliments of NBC’s Blacklist. Along with the usual EDM, Alternative and Pop/Rock tracks…you’ll find some Country and Contemporary Christian tracks. The opening track is both a rider request and in recognition of the Eric Church tour that made a recent stop in Grand Rapids.

Looking forward to 4 great full hour rides over the next three days at the following Y locations: Mary Free Bed YMCA, Spartan Stores Family YMCA, David D. Hunting YMCA and Wolverine Worldwide Family YMCA.

Enjoy your weekend and the upcoming Memorial Day Holiday that’s just around the corner!

Genre: Alternative, Christian, Country, EDM, Pop, Rock
Approximate time: 60 minutes
SPINlist and Summary Profile:
Warm Up – Drink In My Hand / Eric Church
Seated / Standing Flat – There’s Nothing Holdin’ Me Back (NOTD Remix) / Shawn Mendes
Seated / Standing Hill – Malibu / Miley Cyrus
Quick Seated Flat…transition to Hill Climb – Rusty Cage / Soundgarden
First of three Hill tracks – Hunter / Galantis
Seated / Standing Climb (opt. Figure Eights) – Don’t You Feel It / Sub Focus with ALMA
Running with Resistance – OK / Robin Schulz with James Blunt
Jumps – Whatever It Takes / Imagine Dragons
Standing Climb – Spoonman / Soundgarden
Running with Resistance – Hard To Love / Kacy Hill
Seated / Standing Flat – Dreamer / Tommy Trash
Seated / Standing Hill – Wonder / Hillsong United
Steep Seated Climb – Dig Down / Muse
Running with Resistance – Feel Good (Crankdat Remix) / Gryffin with Illenium, Daya, Crankdat
Sprints – Nice2KnoU / All Time Low
Cool down & Stretch – Bloodstream / Stateless

On Spotify:

On YouTube:

SPin the News:

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s