TEST RIDE: Shape Your Life Studios – Suburban Grand Rapids / Wyoming

Posted on by FOR THE RIDE INSIDE

This week Wednesday morning I managed to drag my beaten down body out of bed (not yet fully recovered from my FLEXcity Flex56 workout) to check out the 6AM hour Spinning (r) class at Shape Your Life Studios in Wyoming (in the SW suburbs of GR). SYLS has been in operation for about 4 years. … Continue reading TEST RIDE: Shape Your Life Studios – Suburban Grand Rapids / Wyoming

The Great Unknown 196

Posted on by FOR THE RIDE INSIDE

Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track was Shazam'd while watching So You Think You Can Dance this week, and the cool down track from Ed Sheeran's lastest release that just hit Spotify...and a varied mix of many favorites in between. While … Continue reading The Great Unknown 196

TEST RIDE: FLEXcity Fitness – Grand Rapids

Posted on by FOR THE RIDE INSIDE

Over the next few weeks I'm planning to visit the growing number of specialty fitness / indoor cycling studios in the greater Grand Rapids area. Other than the (awesome) Studio Cycling options available through the YMCA branches, MVP Sportsplex, SNAP Fitness and other full-service fitness centers...there are at least 4 other options available in the … Continue reading TEST RIDE: FLEXcity Fitness – Grand Rapids

Fever 195

Posted on by FOR THE RIDE INSIDE

Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195