Inspiration: I've always been a big fan and follower of Spotify's New Music Friday...but Mondays on Spotify are great too, with their Discovery Weekly feature. It's like the "RADIO" feature, but you get your own custom Playlist available each week...a new playlist with 30 tracks (nearly 2 hours of music) you are sure to enjoy. … Continue reading What You Wanted 327
Spring has sprung throughout Michigan...LET'S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 5:55AM ...we LOVE MONDAYS more when we go for an EARLY ride inside - THR 5:10 - 6:10AM ...the early "HAPPY HOUR" DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM (rotation schedule) - SUN 1:15 … Continue reading Class Schedule: Spring 2016
Inspiration: The theme for this ride was a recurring theme for the weekend. Starting with WHERE I WANNA BE (WIWB) on Friday mornings for my 9AM ride (the Cycle Studio at the Mary Free Bed YMCA)...Followed by WIWB for an impromptu weekend getaway (in Downtown Chicago)...Followed by WIWB for Big City Indoor Cycling (at the … Continue reading Where I Wanna Be 325 (and Flywheel update)
For any other Blacklist followers, Season 3 resumes this week (but you already knew that). I remembered a scene from earlier this season and managed to get the clip on YouTube. If you don't watch NBC's Blacklist (and you should), but you like SNL's Leslie Jones or enjoy a little Spin Class humor...CHECK THIS … Continue reading Sunday Funnies: The Blacklist update
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
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