Conquerors 392

Inspiration: An intense and motivational ride for the Weekend Warriors that give a great fight EVERY day of the week. Many tracks packed with powerful words and phrases...this IS my new FAVORITE mix. Not too much that's new, but all that is just great music by some talented artists: Muse, Sia, Mumford & Sons, Eminem, … Continue reading Conquerors 392

Happy Hour 386

Inspiration: A full 60-minute cycle class is MY HAPPY HOUR...5AM, 9AM, Noon or 6PM, I'll take it whenever I can get it (see the track by Robert Finley). Next Happy Hour...Saturday AM @ The Y! Here's to your HOUR of HAPPY in the Cycle Studio. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: … Continue reading Happy Hour 386

ROCKtober v17.2 / Tom Petty Tribute 383

Inspiration: Tom Petty R.I.P. ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week. Have a great Fall week...and don't forget to send along your rock favorites for Spin class. Genre: Rock Approximate time: 67 minutes … Continue reading ROCKtober v17.2 / Tom Petty Tribute 383

Let Me Go 380

Inspiration: This one started out as mix and profile for a full hour class, but I ended up cutting a few tracks so I could work it into a 45 minute class. Both versions are posted here and both include my favorites: the opener by Alan Parsons Project (a remix), the title track just out … Continue reading Let Me Go 380

Class Schedule: Fall 2017

Another fantastic Michigan Fall is just around the corner. This month I'm starting my FIFTH year of teaching studio cycling...and looking forward to a new venue this fall: Grand Rapids Parks & Recreation Market Street Studio! The adult fitness program is expanding with the addition of 15 brand new Spinners...what a great option for the … Continue reading Class Schedule: Fall 2017