Inspiration: Last Saturday was HBO Movie Premier night…Atomic Blonde with Charlize Theron and James McAvoy. A good movie (77% Rotten Tomatoes), but a GREAT SOUNDTRACK…packed with 80’s & 90’s tracks. See the Wikipedia post at the end for more info about the significance of the soundtrack for this movie. Halfway into to movie, I knew I had my next theme ride!
Enjoy the Ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 63 minutes
SPINlist and Summary Ride Profile:
Warm up – Hungry Like The Wolf / Duran Duran
Seated Flat with increasing speed and intensity – Common People / Pulp
Seated / Standing Hill – Personal Jesus / Depeche Mode
Seated Flat with Sprint Intervals – Major Tom (German lyrics) / Peter Schilling
Seated Hill & Standing Power Climb – Cat People (Putting Out Fire) / David Bowie
More Sprints! – Sweet Dreams (Are Made Of This) – Steve Angello Remix / Eurythmics
Quick Flat – I Ran (So Far Away) / A Flock Of Seagulls
Strong Rhythmic Climb – Seated & Standing / Black Skinhead (nearly clean version) / Black Skinhead Tribute to Kayne West
Standing / Seated Hill – London Calling / The Clash
Jumps – Der Kommissar / Falco
Seated Flat with Increasing Resistance and Cadence – Just Like Heaven / The Cure
Free Track / Riders’ Choice – Blue Monday (Atomic Blonde Remix) / HEALTH
Final Climb – Under Pressure / Queen with David Bowie
Final Sprints (Seated / Standing) – 99 Luftballons / Nena
Cool down & Stretch – Voices Carry / ‘Til Tuesday
On Spotify:
On YouTube:
Trailer…Tunes…
SPin the News:
Creative Work Environment…
https://www.outsideonline.com/2290941/srams-office-bike-commuters-dream
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