I Can Fly 098

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Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098

LIVE 087

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Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. … Continue reading LIVE 087

Get It Tonight 074

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Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I'm Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We're Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK … Continue reading Get It Tonight 074

Cupid Shuffle 042

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Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q

Yeah! 025

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Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025