Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341
Inspiration: Just like the importance of a solid SOUNDTRACK in a movie or television show...a good ride becomes a great adventure with a solid SOUNDTRACK (aka Playlist, Tracklist, SpinList). Here's a good one! I've used both variations...the full 60m mix and a shortened 45m version. Either way, there are plenty of calories to be burned … Continue reading Soundtrack… 338
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336
Inspiration: The long summer holiday weekend is here, AND a week off work...one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334
Inspiration: Several tracks from New Music Friday on Spotify last week. The notable tracks include: Betty Who's redux of I Love You Always Forever, Star by Skillet, GREAT NIGHT by NEEDTOBREATHE, Good Girls by Elle King, We Are Better Together by Art Nation, and local favorite...Michigan by Arms Akimbo. Some other great tracks on repeat … Continue reading Music Feels Better 332
