Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Inspiration: An overdue post with a new look at FOR THE RIDE INSIDE! WORDPRESS offers so many great "themes", many of them are FREE...like this one. About the playlist and ride profile: this one is for a 60m ride and has some new favorites and recent repeats from earlier posts. Be sure to check out … Continue reading Desire 323
Inspiration: This post is inspired by and dedicated to LaughFest '16. The annual and SERIOUSLY FUNNY event that provides the BEST MEDICINE throughout the greater Grand Rapids community. This year's event kicked off last Thursday and runs practically non-stop through the 20th. First and foremost, this is an awareness and fundraising event that's all about … Continue reading Happy Place 322
Inspiration: A favorite track in this mix is Wild Child by Cardinox! Others to check out...Multiplied, Catch (remix), Help Me Run Away and My Kind of Swag. Genre: Alternative, Christian, EDM, Pop Approximate time: 52 minutes Ride Profile & Tunes: Warm Up - Multiplied / NEEDTOBREATHE Seated / Standing Flat- Wild Child / Cardinox Seated … Continue reading Wild… 316
Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314
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