Celebrating Black History Month, and these history-making artists! A look back to this 2018 post...
Beautiful People: Black History Month Tribute Ride 405
Let’s Get It Started: Super Bowl ’14 Mix 158
Super bowl-theme rides over the years have been some of my most popular group rides…here’s my first one from 2014 for Super Bowl XLVIII.
Inspiration: Super Bowl XLVIII…Broncos vs. Seahawks
Genre: Alternative, Rock
Approximate time: 58 minutes
Ride Playlist:
Sirius – Eye In the Sky
Let’s Get It Started (Spike Mix) [Bonus Track] – Elephunk
You’ve Got Another Thing Comin’ – The Best of Judas Priest – Living After Midnight
Uprising – The Resistance
Rock and Roll All Nite – Dressed to Kill (Remastered)
Not Afraid – Recovery
Party Rock Anthem (feat. Lauren Bennett & GoonRock) – Sorry for Party Rocking (Deluxe Version)
Can’t Hold Us (feat. Ray Dalton) – The Heist (Deluxe Edition)
Champion – Champion – Single
Rockin’ In the Free World – Neil Young: Greatest Hits
Play Hard (feat. Ne-Yo & Akon) – Nothing But the Beat 2.0
Carry On Wayward Son – The Best of Kansas
Ready to Go – Republica
Call Me – The Sound of Madness (Deluxe Version)
On Spotify:
On YouTube:
and the Commercials…
The STATE of INDOOR CYCLING / Metro Grand Rapids, MI – 2022 Edition
After skipping a 2021 update (thank you Coronavirus!), here's my take on the state of indoor cycling in the greater Grand Rapids market. My purpose here is to feature organizations and local entrepreneurs that share my passion for indoor STUDIO cycling! Let's just keep it real and also acknowledge there are many great AT HOME … Continue reading The STATE of INDOOR CYCLING / Metro Grand Rapids, MI – 2022 Edition
V Day 521
February is the shortest month of the year and yet is packed with month-long themes: Black History, Heart Health, Cancer Prevention, and all-things love, romance, chocolates and flowers. It's also the month when gyms, fitness clubs and cycle studios return to "normal"...after 30+ days into the new year, resolutioners giving up on wide-eyed plans for … Continue reading V Day 521
Fire N Gold: 2018 Winter Olympics Tribute 404
Cannot believe it’s been FOUR YEARS since the Winter Games in South Korea.
Now its time to support TEAM USA in Beijing!
Competition starts 2/2/22…Opening Ceremonies – Friday 2/4.
Inspiration: Another THEME RIDE!
Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for this WINTER OLYMPICS!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 60 mintues
SPINlist and Summary Profile:
Warm up – CAN’T STOP THE FEELING! / Justin Timberlake
Seated / Standing Flat – Take It Up Again / Tommie Sunshine with Stef Kalloo, Flush & Kahtana
Alt Seated / Standing Climb – Made For This / Carrollton
Rolling Hills – One Foot / WALK THE MOON
Standing Climb – Confident / Demi Lovato
Steep Steady Seated Hill (increasing resistance & intensity) – I See Fire / Ed Sheeran
Quick Flat with Seated / Standing Sprints – Raise Your…
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