Inspiration: It was (is) a busy week for me with studio cycling at the Y...classes from 45 minutes to 90 minutes...7 classes over 6 days. I started with a 60 minute playlist, added 30 minutes of Endurance tracks for the 90 minute class and removed 15 minutes of music for the 45 minute mix. Check … Continue reading Wherever U Go / It Feels Good 260
Inspiration: For a change I thought I'd post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock...the rest are new (new to me). One … Continue reading Tonight Belongs To U! (Endurance Ride) 259
Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258
Inspiration: Here's the last of three posts today...cleaning up my Spotify playlist archive. This time, 10 studio cycling / workout playlists for a full one-hour session each. Some of these go back a few months, others are more current. Genre: Variety of genres Approximate time: 60-63 minutes On Spotify: (Legs) Are Movin 257.1 https://open.spotify.com/user/1245380664/playlist/5Qb8EO97Y4uZUwQy3rXIcg Here … Continue reading (Legs) Are Movin (10 Indoor Cycling Playlists) 257
Inspiration: Here's part 2, with 8 studio cycling / workout playlists for a 50-55 minute session. It's an odd time - more than a 45-minute class, but no quite a full hour...just SKIP or REPEAT (or add NEW) tracks to make it fit. Genre: Variety of genres Approximate time: 50-54 minutes On Spotify: Give It … Continue reading Give It All (8 Indoor Cycling Playlists) 256
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