https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might … Continue reading Encore Endurance Ride: I Still Like It…LOVE IT!
Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix...and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take … Continue reading Valentine’s Day Theme Ride: 100% Pure Love in This Club 559
Time for another theme ride! This 45-minute pop mix was a burner last Monday...let's go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat: … Continue reading Cruel Summer: 2023 Pop tunes 557
BOO! Spooky Season is here and if you're reading this, congrats...you survived Friday the 13th! Halloween is just a couple weeks away, so here's a fresh Theme mix for one of your next rides. Use the site search or menu to find a few other theme rides from past Halloweens. More than a ghostly theme...there … Continue reading Ghosts 👻 & Monsters 🧌: 2023 Halloween Ride 556
Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite...3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her … Continue reading (Baby it’s…) Hot In Herre 554
