Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April! More to come... This is our ride from a couple weeks ago (YES...running behind on my posts). Until the ride we did this week, Something in the Air was my favorite endurance ride this year. … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks...one great workout! Enjoy the Ride 🚴🏻🎶😅
Inspiration: HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan). For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time my brother-in-law Clint had some great suggestions...this should be a GOOD ONE, planning on this for tomorrow's FTP 90 class! The ride is named for the Moody Blues track and perfect for this ALTERED STATES … Continue reading Your Wildest Dreams: SPINdurance 2019.2 460
We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community. These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 