The Expedition 148

Inspiration: Tried a new format this time with mostly longer (7-9 minute) tracks...nothing pop, mostly EDM / remixes. The Depeche Mode and Avicii tracks are two favorites. Genre: Alternative, Dance, Rock Approximate time: 65 minutes Ride Playlist: Imagine - Imagine Never Let Me Down Again (Split Mix) - Remixes 81-04 The Expedition (A State of … Continue reading The Expedition 148

Schedule: Jan / Feb 2014

2014! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning class schedule. http://www.grymca.org

Come On! 146

Inspiration: Found some great new tracks and a few classics for a powerful ride profile! Genre: Alternative, Pop, Rock Approximate time: 64 minutes Ride Playlist: La La La (feat. Sam Smith) - La La La (feat. Sam Smith) - Single Love Don't Lie - The Fray Delirious (feat. Tara McDonald) - Pop Life (Extended Version) … Continue reading Come On! 146

Saturday 143

Inspiration: Mix of some new music for at Saturday cycle class...indoors! Genre: Alternative, Christian, Country, Pop, Rock Approximate time: 63 minutes Ride Playlist: Moments Like This - Life Is Beautiful Saturday - Saturday - Single Neon Lights - Demi Fight Club Is Closed (It's Time for Rock'n'Roll) - Fight Club Is Closed (It's Time for … Continue reading Saturday 143

21-day Challenge…in progress

2013 is moving along quickly and before you know it, we'll be watching the MSU Spartans and fans invade Pasadena, CA for the Rose Bowl AND many new faces will appear in clubs, gyms and Cycle Studios! Last week I announced a three-part 21-day Challenge in my Cycle classes: #1 - Explore options and participate … Continue reading 21-day Challenge…in progress