Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!
NCAA March Madness / Final Four ’26…and a look back
RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
Sweet To Me 602
How SWEET it is! 14 tracks PLUS a bonus track...making this a 50-minute ride for some good ole SWEET SPOT training!
A Look Back: A popular March Theme Ride
https://fortherideinside.com/2018/03/07/sound-of-a-woman-410/?page_id=3291 Originally posted back in 2018, and again in 2022. This time, here's the 45-minute version... Summary ride profile & playlist:Warm up – Sound Of A Woman / KieszaSeated / Standing Flat – Us / Jennifer LopezSeated / Standing Hill – S&M / RihannaJumps – Me Too / Meghan TrainorSprints – Love Myself / Hailee … Continue reading A Look Back: A popular March Theme Ride
A Look Back…a top 90-minute Endurance Cycling profile & playlist
https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/?page_id=3892 For this morning's ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile...it did not disappoint! Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides...but this one is a good blend of the two formats. When 90 minutes is too long, … Continue reading A Look Back…a top 90-minute Endurance Cycling profile & playlist
