Inspiration: This LIGHT and FIRE themed playlist is great for an ICG Coach By Color ride on the IC6 bikes at DDH and Spartan Stores Family YMCAs...but will work for any Studio Cycling class! An even mix of terrain and intensity with the goal being something like: 6% White / … Continue reading Shinin’ Bright 446
A great HIIT format...and Tribute to our American Hero’s!
It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons...Natural Madness 🚴🏻🎶😅
Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443
Jon is an indoor cycling enthusiast in Durham, North Carolina...and this month's guest contributor! You might remember Jon from an earlier post, last summer: https://fortherideinside.com/2018/07/25/happy-hump-day-🤣/ SPINNING is for Everyone The tree canopies are yellow and orange, the temperature has dropped into the 40s, and Home Depot features Christmas trees at the entrance to the store. You know what that means - Spin Season! … Continue reading SPINNING is for Everyone: A Guest Blog Post by Jon Holt
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 