GRATEFUL: Thanksgiving ’18 Theme Ride 447

Inspiration:  HAPPY THANKSGIVING!

Let this annual ritual be your reminder to GIVE THANKS to others, BE GRATEFUL for all you have…and GO FOR AN AWESOME RIDE INSIDE!

Be sure to scroll down and see the AWESOME Jess Glynne in her new THURSDAY video (the playlist uses a REMIX version that’s worth checking out too!)

Thanks to YOU for following and sharing…ENJOY THE RIDE!

Genre: EDM, Country, Pop, Rock

Duration: 61 minutes

Summary Ride Profile & Playlist: 

Warm-up – Thankful For / Adam Sanders

Alt Seated / Standing Hill – Holiday / Green Day

More Climbing – Prayer in C / Lily Wood and The Prick, Robin Schulz

Tabata Sprints – Under The Knife / Rise Against

Seated / Standing Hill with Optional Figure 8’s – Come & Get It (Dave Aude Club Remix) / Selena Gomez

Quick Seated Flat with Accelerations – Games People Play / The Alan Parsons Project

Seated / Standing Hill with Attacks – Crazy In Love / Beyonce with  JAY Z

Seated Hill – GRATEFUL / Better Than Ezra

Tempo pace with increasing resistance – Drive / Black Coffee, David Guetta, Delilah Montague

Seated Flat with Accelerations – Drink To You / Jonas Blue

Alt Seated / Standing Climb – Thursday (Jack Wins Remix) / Jess Glynne

Rolling Hills – Cinema (Extended) / Benny Benassi

Jumps on a Hill – Family Affair / Mary J. Blige

Sprints – Eat Sleep Rave Repeat (Calvin Harris Radio Edit) / Fatboy Slim, Beardyman

Cool down – Thank You / Dido

Stretch – November Blue / The Avett Brothers

On Spotify:

 

On YouTube:

SPin the News:

Things you’ll only understand if you’re a Sufferfest convert

http://www.cyclingweekly.com

Things you’ll only understand if you’re a Sufferfest convert

 

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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