Inspiration:  It’s a brand new week and another fresh mix for your RIDE INSIDE.  Coming off the Thanksgiving feast and heading into more good eats and treats this December…time in the cycle studio is MANDATORY to burn off all those excess calories.  This ride playlist and profile will GET ‘R DONE!

Finish up this 11th month of 2018 STRONG…prepare for an AMAZING December and 2019!

Are there any RPM riders out there?  I checked out the latest Les Mill’s RPM tracklist and like release #80.  You’ll find a YouTube playlist here.

Better yet…on THIS playlist, checkout the full hour ride on Spotify, or at least these favorites:  Ha Leh Lou Ya, OutRight, Yesterday, Clean Eyes, Phantom, Oxygen, From Now On (Zac Brown Band version!), and Gypsy (again…on indefinite REPEAT!).  I need to pull a few tracks for my 45 minute classes, just not sure which ones…suggestions?

Thanks for checking in, and don’t forget to share FOR THE RIDE INSIDE with your Studio Cycling fanatics!

HA LEH LOU YA!

Genre: EDM, Country, Pop, Rock

Duration: 62 minutes

Summary Ride Profile & Playlist: 

Warm up – Familiar / Liam Payne, J. Balvin

Seated / Standing Flat – Ha Leh Lou Ya / Robin Schulz, Christy McDonald

Short Seated Hill to Quick Standing Power Climb – Miss America / Styx

Quick Seated Flat with Accelerations – OutRight / Wild Party

Tempo pace with Standing Uphill Sprints – Yesterday / DubVision

Seated / Standing Hill – Turn Around (Youngr Bootleg) / Phats & Small

HIIT TRIPLE PLAY:

–   Seated Flat with Sprints – Clean Eyes / SYML

–   Seated Flat with Standing Sprints – Phantom / Dimitri Vangelis & Wyman

–   Quick Seated Flat with Seated / Standing Sprints – Oxygen / Written by Wolves

Jumps – Rebel Heart / The Shelters

Seated Hill / Out of Saddle Running on a Hill – Last Of The Real Ones (Win & Woo Remix) / Fall Out Boy, Princess Nokia

Easy pace…increasing cadence and gear…BIG FINISH – Goodbye Stranger / Supertramp

Seated Hill / Standing Power Climb – Dancing Alone / Axwell /\Ingrosso

Final Climb…maximum PUSH to the TOP – From Now On (The Greatest Showman REIMAGINED) / Zac Brown Band

Finishing Sprints (Good, Better…BEST) – Gypsy / Lady Gaga

Cool down & Stretch – Goodbye / Jason Derulo, Nicki Minaj, Willy William

On Spotify:

On YouTube:

SPin the News:

The ‘skinny’ on DC-area gym classes:

What to know, what to bring, how much they cost

https://wtop.com/health-fitness/2018/11/the-skinny-on-dc-area-gym-classes-what-to-know-what-to-bring-how-much-they-cost/slide/1/