Inspiration: Here's your GOOD Morning Ride! So many good tracks to check out here...whether your ride is at the start of your day, or closer to the end of your day. For the most part, I have a heavy AM schedule with several classes starting no later than 9:15AM four days a week...just one scheduled … Continue reading Good Morning 429
Inspiration: CHAMPION: cham·pi·on, CHampÄ“É™n, a person who fights or argues for a cause or on behalf of someone else, EX. "a champion of group fitness & studio cycling" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes SPINlist and Summary Ride Profile: Warm up - New Light … Continue reading (Be A) Champion 425
Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407
Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406
Inspiration: And another THEME RIDE! This February we celebrate Olympians, Valentines...and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades...Enjoy the Ride! Genre: Alternative, Country, EDM, … Continue reading Beautiful People: Black History Month Tribute Ride 405
