Inspiration: Here’s your GOOD Morning Ride! So many good tracks to check out here…whether your ride is at the start of your day, or closer to the end of your day. For the most part, I have a heavy AM schedule with several classes starting no later than 9:15AM four days a week…just one scheduled after 6PM, but there’s always a sub class to add to the mix!
Here are some artists / tracks to check out this week: Two tracks by Ruelle, Body Talks (The Struts), D-Sol update of Fleetwood Mac’s Don’t Stop, new music by Dada Life, Fearless is a great sprint track…and Banners has an acoustic version for a good cool down and stretch. A member requested some Blue Grass recently, so you’ll find Flicker & Shine by Old Crow Medicine Show for a quick paced run.
Best of all, the profile covers all NINE traditional Spinning movements…along with some updated (and OPTIONAL modifications).
Enjoy the Ride…should make for a GREAT DAY!
Genre: Alternative, Blue Grass, EDM, Pop
Approximate time: 62 minutes
SPINlist and Summary Ride Profile:
Warm up – Live Like Legends / Ruelle
Alt Seated Flat / Standing Run – Good Morning (Just Kiddin’ Remix) / Max Frost
Alt Seated / Standing Hill – Born To Be Yours / Kygo with Imagine Dragons
Seated / Standing Sprints – Check This / TJR, Reece Low, Fatman Scoop
Seated / Standing (Flat) Leg Drill – Pumpin’ Blood (Shapeshifters Remix) / NONONO with The Shapeshifters
Seated Climb & Running on a Hill – Hit The Club / Fedde Le Grand, Raiden (KOR)
Quick Seated Run – Flicker & Shine / Old Crow Medicine Show
Hill Climb with Seated / Standing Attacks – I Love Your Smile (Ahzee Remix) / DJ Antoine, Dizkodude, Sibbyl, Ahzee
Jumps (optional upper body presses) – Walk This Way / Aerosmith
Sprits – Body Talks / The Struts
Steady, quick pace on flat road with increasing headwind (resistance) – Hot Sand / Anubian Lights
More Sprints – Don’t Stop / D-Sol
Rolling Hills – The World Can Burn / Dada Life with Max White
Jumps on a Hill – Who We Are / Welshly Arms
Steep, increasingly intense climb – Revolution / UNSECRET with Ruelle
Seated / Standing Sprints – Fearless / Alpharock, Pollyanna
Cool down & Stretch – Empires On Fire (Acoustic) / BANNERS

On Spotify:

On YouTube: Who We Are (Welshly Arms) Acoustic version

SPin the News: MEN’S JOURNAL
https://www.mensjournal.com/health-fitness/why-this-former-mlb-star-thinks-all-men-should-take-spin-class/

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