SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016
Inspiration: Several tracks from New Music Friday on Spotify last week. The notable tracks include: Betty Who's redux of I Love You Always Forever, Star by Skillet, GREAT NIGHT by NEEDTOBREATHE, Good Girls by Elle King, We Are Better Together by Art Nation, and local favorite...Michigan by Arms Akimbo. Some other great tracks on repeat … Continue reading Music Feels Better 332
Inspiration: It's been FOREVER (actually about 4 years) since I was away on vacation for 7+ days and this was my first week back. It was a great break for our whole family in Southern California (along the coast of LA,Orange and San Diego Counties) followed by a relatively smooth week back to work...and great … Continue reading True Colors 329 / Awake My Soul 330
Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme...but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes...the 1st minute is all seated, the 7th minute is all standing...the 2nd - 6th minute segments are … Continue reading Get Ready To Explode 326
Inspiration: The theme for this ride was a recurring theme for the weekend. Starting with WHERE I WANNA BE (WIWB) on Friday mornings for my 9AM ride (the Cycle Studio at the Mary Free Bed YMCA)...Followed by WIWB for an impromptu weekend getaway (in Downtown Chicago)...Followed by WIWB for Big City Indoor Cycling (at the … Continue reading Where I Wanna Be 325 (and Flywheel update)
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